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chevy_fit
Journal
20 May 22
chevy_fit's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
77.1 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1169 kcal
Fat: 45.14g | Prot: 90.72g | Carbs: 99.92g.
Breakfast:
Хлебный Дом Бездрожжевой Хлеб Здоровье, Колбасное Подворье Рулет Рябчик с Брусникой, Сваренное Вкрутую Яйцо, Радость Вкуса Сыр Лёгкий 35%, Кофе с Молоком.
Lunch:
Яйцо, Лента Овощная Смесь с Брокколи.
Dinner:
Огурец (с Кожурой), Кабачок Гриль, Индейка Тушеная.
Snacks/Other:
Теди Нектар Морковный.
more...
969 kcal
Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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chevy_fit's Weight History
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