Weigh In record (no journal entry) for 20 May 2022
|
77 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 57.59g | Prot: 57.52g | Carbs: 155.06g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Baharatlı ve Acılı Yumurta. Lunch: Susamlı Simit, Tahin Pekmez, Ülker Çokomilk, Casey Meyveli Kek. Dinner: Tavuk Döner. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihbozkurt46's Weight History
|