Weigh In record (no journal entry) for 20 May 2022
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 60.25g | Prot: 63.00g | Carbs: 136.07g.
Breakfast: Aice Semangka, Energen Energen Rasa Vanila. Lunch: SuperIndo Dada Ayam, Alfamart Telur Ayam Kampung, Yun-Yi Tahu Original, Nasi Putih, Bimoli Minyak Goreng. Dinner: B.J. Bawang Merah Goreng, Rumah Makan Sederhana Lontong, Rumah Makan Sederhana Sate Padang. more...
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Losing 4.2 kg a Week
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aazzahana's Weight History
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