Weigh In record (no journal entry) for 20 May 2022
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.71g | Prot: 38.98g | Carbs: 71.16g.
Breakfast: Sante Siemię Lniane , Bakalland Słonecznik Łuskany, Arla Apetina Sundried Tomatoes, Ryneczek Lidla Melon Miodowy, Arbuz, Biedronka Rukola, Herbata bez Cukru. Lunch: Kawa. Dinner: Białe Ziemniaki (Miąższ i Skórka, Pieczone), Surówka z Kiszonej Kapusty, Dorsz Smażony. Snacks/Other: Mleko z 2% Tłuszczu, Kawa. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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fanaberia's Weight History
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