Weigh In record (no journal entry) for 20 May 2022
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 58.77g | Prot: 52.32g | Carbs: 90.02g.
Lunch: 쫄면, 치킨, 소스와 미트볼 (혼합), 깻잎무침, 소고기무국, 밥. Dinner: 청하 청하, 엉파 이베리코 달콤 갈비구이. more...
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Losing 1.5 kg a Week
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