Banyak banget turunya padahal gak WO banyak semalam, bonus dari udah bisa pup
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 20.90g | Prot: 67.09g | Carbs: 128.29g.
Breakfast: Ikan Asin, Melon, Apel Fuji, Cimory Fresh Milk Hazelnut. Lunch: Tumis Kangkung, Ubi Jalar (Manis), Bakso Ikan. more...
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Losing 3.5 kg a Week
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queenindah's Weight History
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