Weigh In record (no journal entry) for 19 May 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.43g | Prot: 61.86g | Carbs: 134.78g.
Breakfast: Tulum Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Hurma. Dinner: Dereotu, Maydanoz, Göbek Marul, Maş Fasulyesi. Snacks/Other: Burger King Kornet Külah, Yeşil Erik. more...
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Gaining 0.1 kg a Week
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