Weigh In record (no journal entry) for 19 May 2022
|
43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 46.62g | Prot: 90.31g | Carbs: 150.48g.
Breakfast: Lean Gourmet Pancake Syrup, Egg (Whole), Wellness Warehouse Plant Protein Soy Protein ( GMO Free), Bokomo Weet-Bix, Jungle Oats. Lunch: Sriracha Sauce, Grape Tomatoes, Cucumber (with Peel) , Parmalat Fabulite Fat Free Plain Yoghurt, Red Onions, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Egg (Whole) , Sasko Low GI Whole Wheat Brown Bread. Dinner: Garlic , Cucumber (with Peel) , Tomatoes, Lettuce, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Farmstyle Braaiwors. Snacks/Other: Grapefruit (Pink and Red and White) , Granny Smith Apples, Woolworths Farmstyle Braaiwors, Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke Roos's Weight History
|