Weigh In record (no journal entry) for 19 May 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 55.46g | Prot: 86.49g | Carbs: 106.98g.
Breakfast: Tahu Goreng, Wortel Dimasak, Telur Ceplok, Puro WPRO Choco Malt, KFC Chicken Breast Original Recipe. Lunch: Oishi Pillows Isi Coklat, Serena Klik Crackers, Puro WPRO Choco Malt, Quaker Instant Oatmeal, Tempe Mendoan. Dinner: Caffino Dark Cappucino. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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