Weigh In record (no journal entry) for 18 May 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.40g | Prot: 89.52g | Carbs: 193.77g.
Breakfast: Uleg Sambal Bawang , Tempe Goreng Tepung, Cap Cay Kuah, Tempe Bacem, Nasi Merah, Buah Naga. Lunch: Sayur Lodeh, Uleg Sambal Bawang , Tempe Goreng Tepung, Cap Cay Kuah, Tahu Bacem, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Tempe Orek, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kulit Pangsit, Bakso dengan Saus (Campuran), Gery Egg Roll, Sangkuriang Kue Lapis Bogor Original. more...
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Gaining 0.2 kg a Week
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