Weigh In record (no journal entry) for 18 May 2022
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82.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 83.62g | Prot: 72.04g | Carbs: 174.02g.
Breakfast: Carrefour Pão Multigrão, Leite (Leite Integral), Café. Lunch: Pudim de Leite Condensado, Tirol Queijo Mussarela (18g), Sinhá Fubá Mimoso, Nestlé Iogurte Natural Integral, Ovo. Dinner: Castanhas de Caju, Pizza de Queijo, Pizza Portuguesa, Uísque. Snacks/Other: Qualy Margarina Cremosa, Leite Integral, Nutrella Pão Multigrãos, Nestlé Leite em Pó Ninho. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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