Weigh In record (no journal entry) for 18 May 2022
|
71.8 kg
Lost so far: 36.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 32.81g | Prot: 65.64g | Carbs: 117.92g.
Lunch: Kuah soto sehat, Kecambah, Cabai Merah atau Rawit, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Bihun (Dimasak), Nasi Merah. Dinner: Kerupuk Putih, Kuah soto sehat, Ayam Suir, Kecambah, Cabai Merah atau Rawit, Bihun (Dimasak), Ayam. Snacks/Other: Jeruk. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|