Weigh In record (no journal entry) for 11 May 2019
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 56.97g | Prot: 68.68g | Carbs: 85.79g.
Breakfast: Tostadas de Pan Integral, Leche Descremada, Huevo Revuelto, Palta. Lunch: Vegetales Salteados, Bimbo Rapiditas Integrales, Pechuga de Pollo. Dinner: Tortillas de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Huevo Frito sin Grasa, Tostadas de Pan Integral, Leche Descremada. more...
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1903 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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