Weigh In record (no journal entry) for 17 May 2022
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 68.36g | Prot: 72.32g | Carbs: 189.49g.
Breakfast: Pullman Pão Integral , Manteiga (com Sal), Sadia Mussarela, Pão Francês, Margarina, Ovo. Lunch: Pif Paf Meio da Asa de Frango , Ovo. Dinner: Coca-Cola Coca-Cola, Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Amendoim, Banana Nanica, Nestlé Aveia em Flocos Finos, Ovo, Uvas-Passas. more...
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Losing 0.5 kg a Week
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silviooa's Weight History
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