semangat yuk dikit lagi hehe
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 58.02g | Prot: 63.70g | Carbs: 138.90g.
Breakfast: Apel, So Nice Sosis Ayam, Ultra Milk Susu UHT Full Cream (200ml). Lunch: B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik , Tomat Merah, Tempe Goreng, Tahu. Dinner: Kylafood Batagor Kuah. Snacks/Other: Apel, Tomat. more...
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steady weight
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Melmelllll27's Weight History
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