fatihbozkurt46's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

77.3 kg Lost so far: 8.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

999 kcal

Fat: 33.87g | Prot: 41.11g | Carbs: 137.76g. Breakfast: Beyaz Ekmek, Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Cacık, Mercimek Çorbası, Makarna. Dinner: Makarna. more...

2102 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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fatihbozkurt46's Journal, 17 May 22

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fatihbozkurt46's Weight History