Weigh In record (no journal entry) for 16 May 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 73.86g | Prot: 47.67g | Carbs: 102.51g.
Breakfast: Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Ekmecik Tam Buğday Ekmeği, Patlıcan Yemeği. Dinner: Çesitli Sebzelerle Marul Salatası, Ekmecik Tam Buğday Ekmeği, Kuru Fasulye. more...
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Losing 0.0 kg a Week
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