Weigh In record (no journal entry) for 14 May 2022
|
54.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 18.76g | Prot: 83.90g | Carbs: 98.94g.
Lunch: Bife de Fígado, Pamplona Alcatra Suína, Cuscuz (Cozido). Snacks/Other: Bolo de Chocolate, Adaptogen Tasty Whey Rich Chocolate. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|