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raj.p
Journal
16 May 22
raj.p's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
59.9 kg
Lost so far:
3.2 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 May 2022:
974 kcal
Fat: 33.10g | Prot: 60.73g | Carbs: 104.40g.
Dinner:
Lidl Protein Bar Chocolate Brownie, McDonald's Filet-O-Fish, Ribena No Added Sugar Blackcurrant Juice, Walkers Cheese & Onion Crisps (25g), Tuna Sandwich.
more...
1640 kcal
Exercise:
Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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21 May 22 by member:
Jule Go !
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raj.p's Weight History
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