30.3% fat 61.63 lbs fat 36.4% muscle 74.0 lbs muscle
When I get below 20% fat, I think I'll start eating in a caloric excess to gain some muscle. I don't know how I'll need to change my training to do that, maybe stop doing cardio when I do that. But for now I'm staying in caloric deficit and losing fat.
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92.3 kg
Lost so far: 13.0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1628 kcal
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Fat: 61.03g | Prot: 168.32g | Carbs: 96.13g.
Breakfast: Master Choice Canola Oil Cooking Spray, Crystal Farms Shredded Cheddar Cheese, Young Green Onions, Hot Chili Pepper, Cauliflower, Cabbage, Fresh & Easy Liquid Egg Whites, Egg, Wal-Mart 93/7 Lean Ground Beef, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol. Lunch: Bananas, Pure Unflavored Whey Protein Isolate, Unsweetened Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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