Weigh In record (no journal entry) for 16 May 2022
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 24.12g | Prot: 13.12g | Carbs: 117.70g.
Breakfast: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Nohut Yemeği, Tereyağlı Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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