Weigh In record (no journal entry) for 16 May 2022
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120.1 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.55g | Prot: 102.59g | Carbs: 165.27g.
Breakfast: SPAR Full Cream Fresh Milk, Thistlewood Cherry Jam, Albany Rooibos & Rye Brown Bread. Lunch: Future Life Smart Food. Dinner: Ciabatta, Sweet Cucumber Pickles, Margarine, Egg (Whole) , Mayonnaise , Cucumber (with Peel) , Lettuce Salad with Tomato. Snacks/Other: Nestle Hot Chocolate, Biltong. more...
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Losing 0.2 kg a Week
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bullybeefi's Weight History
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