Weigh In record (no journal entry) for 16 May 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 59.03g | Prot: 243.74g | Carbs: 319.53g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Banane, Müller Ayran, Ehrmann High Protein Joghurt Erdbeere, Chef Select Kartoffelsalat nach Süddeutscher Art, Berida Räucherlachs, Harry Vital + Fit Brot. Dinner: Ehrmann High Protein Joghurt Erdbeere, Blaubeeren, Aldi Brötchen, Sonnen Grün Mischsalat Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Optimum Nutrition Casein. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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