Weigh In record (no journal entry) for 16 May 2022
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.40g | Prot: 82.42g | Carbs: 117.63g.
Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Boiled Egg, Blue Shirt Bakery Low Carb Wraps, Woolworths Beechwood Smoked Gypsy Ham, Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks. Lunch: Clover Feta Plain, Woolworths Medium Rotisserie Chicken, SPAR Whole Sweetcorn Kernels in Brine, Dried Cranberries, Woolworths Sliced Cooked Sandwich Ham. Dinner: Woolworths Medium Rotisserie Chicken, Couscous (Cooked) , Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Almonds, Amajoya Sugar Free Buttermint Candy, Woolworths Venison Biltong, Woolworths Yellow Corn Cakes, Gullon Sugar Free Shortbread, Blueberries , Bokomo Provita Wholewheat. more...
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Gaining 0.3 kg a Week
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