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bismilah..yuk kita mulai lagi..setelah 3 bulan off diet.
target 50 kilo.
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.81g | Prot: 49.45g | Carbs: 127.80g.
Breakfast: Tape Ketan Putih, Pepaya. Lunch: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), ABC Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak), ABC Sambal Terasi, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Garuda Kacang Kulit. more...
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Gaining 1.3 kg a Week
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sriyati.sorek's Weight History
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