Weigh In record (no journal entry) for 15 May 2022
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.96g | Prot: 46.98g | Carbs: 98.65g.
Breakfast: Aldi Putenbrustaufschnitt, Salami, Landbäckerei Roggenmischbrot . Lunch: Chicken Döner. more...
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Gaining 5.6 kg a Week
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