Weigh In record (no journal entry) for 15 May 2022
|
98.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 49.30g | Prot: 77.48g | Carbs: 266.06g.
Breakfast: Kaufland Suppe Chinesischer Art , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Menemen, K-Classic Himmlisch Fein Himbeere, Hofburger Gouda Light, Weizenbrötchen. Dinner: Milbona High Protein Blaubeere Joghurterzeugnis , K-Classic Himmlisch Fein Himbeere, Harry Anno 1688 Rustikal, Knorr Pasta Snack Tomate-Mozzarella-Sauce, Penny Markt Baby Möhren, Agrarfrost Bratkartoffeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|