Weigh In record (no journal entry) for 15 May 2022
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77.7 kg
Lost so far: 14 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.63g | Prot: 73.28g | Carbs: 121.42g.
Breakfast: Woolworths Banana, Clover Full Cream Fresh Milk, Peanut Butter, Lifestyle Food Chia Seeds, Jungle Instant Oats, Coffee with Milk and Sugar. Lunch: Pick n Pay Roosterkoek, Prime Rib, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Beef Sausage, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Manoli's Kudu Biltong. more...
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Losing 0.5 kg a Week
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gaynore982's Weight History
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