Weigh In record (no journal entry) for 15 May 2022
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 16.83g | Prot: 65.70g | Carbs: 62.65g.
Breakfast: Помидоры, Приправка Сахар и Пряности по-Венски, Ферма Кефир 2,5%, Novus Тофу. Lunch: Розумний Вибір Цукор, Лук, Спаржа, Ферма Кефир 2,5%, Сильпо Соевый Продукт Тофу. Dinner: Цукини, Спаржа, Куриное Филе. Snacks/Other: Баклажан, Морковь. more...
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Losing 1.4 kg a Week
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_tsiganka's Weight History
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