Weigh In record (no journal entry) for 15 May 2022
|
64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 38.44g | Prot: 46.57g | Carbs: 110.72g.
Breakfast: Telur Rebus. Lunch: ABC Saus Sambal , KFC Deluxe Burger, KFC Ice Cream Sundae, Coca-Cola Coca-Cola, KFC Crispy Strip, KFC Rice. Dinner: Cabai Merah atau Rawit, Rendang, Mentimun (dengan Kulit), Wortel, Nasi Putih, Telur Rebus. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs healthy's Weight History
|