Weigh In record (no journal entry) for 15 May 2022
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56.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.31g | Prot: 111.11g | Carbs: 116.21g.
Breakfast: Cocktailtomaten, Xucker Erdbeer Marmelade, Philadelphia Kräuter So Leicht, Goldähren Knäckebrot Vollkorn, Ei, Popp Alaska-Seelachs Brotaufstrich, Gut Drei Eichen Delikatess Lachsschinken, Goldähren Weizen Brötchen. Lunch: Banane. Dinner: Hefezopf, Spargel, Edeka Lammlachs Mariniert , Geschmortes Hirsch-/Rehfleisch, Tomatensalat. more...
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2457 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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steuertante82's Weight History
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