Weigh In record (no journal entry) for 10 May 2022
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53.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.78g | Prot: 57.09g | Carbs: 95.65g.
Breakfast: Salak, Siomay. Lunch: Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Uleg Sambal Ijo, Nasi Putih. Snacks/Other: Hydro Coco Vita D. more...
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Losing 4.9 kg a Week
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dietjourneyovi's Weight History
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