Weigh In record (no journal entry) for 14 May 2022
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87.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 119.61g | Prot: 107.09g | Carbs: 245.90g.
Breakfast: Frambozen, Koffie, Druiven, Sanoform Tafelzoetstof, Blauwe Bessen, Aardbeien, Danone Skyr Light & Free. Lunch: Camembert, Pepsi Pepsi Max, Panos Meergranen Pistolet, Vleessalade. Dinner: Kaas, Pepsi Pepsi Max, Asperge Crèmesoep, Stokbrood, Vleessalade. Snacks/Other: Lay's Super Chips Peper en Zout, Aoste Kip Salami, Gin & Tonic, Groene Olijven, AH Goudse Kaasblokjes Jong Belegen 48+, Banaan, Evian Water. more...
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873 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 23 minutes, Apple Health - 21 hours and 37 minutes. more...
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Losing 0.2 kg a Week
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Misj1981's Weight History
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