Weigh In record (no journal entry) for 14 May 2022
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 42.71g | Prot: 104.76g | Carbs: 114.94g.
Breakfast: Sambal Goreng, Sayur Campuran, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng Kentang, Daging Kambing. Lunch: Nasi Putih, Bawang Bombay Dimasak , ABC Kecap Manis, Risoles, Bolu Pisang. Dinner: Tahu Goreng, Tumis Kangkung. Snacks/Other: Biji Ketapang. more...
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Losing 8.4 kg a Week
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mithafadilah99's Weight History
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