Weigh In record (no journal entry) for 14 May 2022
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 99.53g | Prot: 107.79g | Carbs: 298.74g.
Breakfast: Şekersiz Çay, Uno Çikolata Kremalı Kruvasan, Tadım Hurmalı Bar, Espresso Kahve. Lunch: Sütaş Ayran, Tantuni. Dinner: Coca-Cola Coca-Cola, İzmir Kumru, Tuborg Gold, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Gaining 1.4 kg a Week
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_mustafasadik's Weight History
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