Weigh In record (no journal entry) for 27 July 2014
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 37.73g | Prot: 29.94g | Carbs: 101.34g.
Breakfast: Egg, Best Foods Real Mayonnaise with Omega 3, Nature's Own 100% Whole Wheat Bread Honey. Lunch: Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Dinner: Blue Bunny Sweet Freedoms No Sugar Added Snack Size Cones, Harvest Sensations Organic Kale Salad, Litehouse Opa Greek yogurt feta dill, Safeway Salad Toppers seeds n soy, Calavo Avocado, Roma Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2364 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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