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Dadafitness
Journal
13 May 22
Dadafitness's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
72.9 kg
Lost so far:
7.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1484 kcal
Fat: 54.56g | Prot: 69.64g | Carbs: 173.63g.
Breakfast:
Leite (Leite Integral), Seara Mortadela Defumada, Pão Integral.
Lunch:
Carreteiro Arroz Branco.
Snacks/Other:
Catupiry Pizza Artesanal Frango com Catupiry, Ovo Mal Cozido.
more...
1999 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Musculação - 1 hour.
more...
Gaining 0.1 kg a Week
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Dadafitness's Weight History
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