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Bolke1972
Journal
27 Jul 14
Bolke1972's Journal, 27 Jul 14
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Op weekend niet uitgepast, Toch alles te veel gehad van het eten en drinken.
63.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 July 2014:
661 kcal
Fat: 28.46g | Prot: 53.19g | Carbs: 45.88g.
Breakfast:
Gebakken Ei, Roggebrood.
Dinner:
Everyday Magere Verse Kaas, Tomaten, Roggebrood, Riblappen.
Snacks/Other:
Colruyt Everyday Multivruchtensap.
more...
1521 kcal
Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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Bolke1972's Weight History
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