Yuk bisa yuk 6kg lg aja
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.24g | Prot: 23.82g | Carbs: 70.55g.
Breakfast: Khong Guan Cream Crackers. Lunch: Putih Telur Matang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Sun Bubur Beras Merah . more...
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Losing 1.8 kg a Week
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destaoct's Weight History
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