Weigh In record (no journal entry) for 13 May 2022
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83.8 kg
Lost so far: 10.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 39.76g | Prot: 90.80g | Carbs: 207.46g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kellogg's Froot Loops, Fitlife Whey Protein Concentrate. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Salak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: KPBS Pangalengan Keju Mozarella, Dimsum. Snacks/Other: Safari Meses, Donat (Tawar). more...
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Losing 0.7 kg a Week
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