Weigh In record (no journal entry) for 13 May 2022
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62.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 80.04g | Prot: 70.85g | Carbs: 275.63g.
Breakfast: Taffel Nacho Cheese Balls, God Morgon Tropical Mango Passion, God Morgon Tropical Mango Passion, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Kurkku, Becel Kevyt, Vaasan Isopaahto Monivilja, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Myllyn Paras Makaroni, Kinkkukastike. Dinner: Snellman Tosi Murea Keittokinkku, X-Tra Gouda 16%, Auran Vegaani Chilimajoneesi, Meritalo Raparperihillo, Maitokahvi, Vaasan Isopaahto Monivilja. Snacks/Other: Taffel Nacho Cheese Balls, Rommi, Olvi Hard Seltzer Strawberry & Rhubarb, Taffel Nacho Cheese Balls, Rommi, Olvi Hard Seltzer Strawberry & Rhubarb, Hartwall Sol, Maggi Kananmakuinen Nuudeli, Pingviini Puffet Minttu, Brunberg Mansikka Suukko. more...
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1959 kcal
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Exercise:
Housework - 30 minutes, Teaching - 1 hour, Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Krista_H's Weight History
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