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Настя-96
Journal
26 Jul 14
Настя-96's Journal, 26 Jul 14
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Weigh In record (no journal entry) for 26 July 2014
59.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2014:
1160 kcal
Fat: 35.08g | Prot: 152.45g | Carbs: 49.09g.
Breakfast:
Сгущенка, Вареное Яйцо, Геркулес Хлеб Зерновой, Печенье, Витако Сыр Плавленный.
Lunch:
Куриные Грудки (Запеченые).
more...
2267 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Настя-96's Weight History
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