Weigh In record (no journal entry) for 12 May 2022
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81 kg
Lost so far: 2.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.66g | Prot: 53.05g | Carbs: 164.83g.
Breakfast: Nakd Pecan Pie, Jus d'Orange. Lunch: Wyke Cheddar Mature, Pommes Pink Lady, Zespri Kiwi Gold, Picard Salade à la Libanaise. Dinner: Wyke Cheddar Mature , Riz Blanc, Nestlé Extrême Café, Fromage, Sauce Béchamel, Jambon, Endive. more...
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steady weight
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silas.siam's Weight History
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