Weigh In record (no journal entry) for 12 May 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.67g | Prot: 77.84g | Carbs: 106.17g.
Breakfast: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Cacau em Pó (Não Adocicado), Açúcar, Café. Lunch: Benni Docinho de Coco, Brigadeiro, Aurora Suco de Uva Tinto Integral Gaseificado, Copra Óleo de Coco Extra Virgem, Campo Belo Champignons, Spoleto Milho, Copacol Seleta de Legumes Congelado, Queijo Gouda ou Edam, Tomates, Salmão no Forno ou Grelhado. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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