Weigh In record (no journal entry) for 12 May 2022
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.61g | Prot: 37.56g | Carbs: 116.62g.
Breakfast: Mel, Minnas Biscoito de Polvilho, Ovo Cozido, Café. Lunch: Granfino Arroz Integral, Vinagre, Alface, Tomates Cereja, Ovo Frito, Feijão Preto Cozido. Dinner: Alface, Sadia Banha de Porco, Piracanjuba Queijo Mussarela Fatiado , Abobrinha Cozida, Uvas-Passas (sem Sementes), Rancheiro Rosquinha de Coco, Iogurte Natural (Leite Integral), Omelete. more...
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Losing 2.8 kg a Week
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beth werneck's Weight History
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