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corifeo
Journal
26 Jul 14
corifeo's Journal, 26 Jul 14
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Weigh In record (no journal entry) for 26 July 2014
61.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2014:
2143 kcal
Fat: 93.86g | Prot: 186.71g | Carbs: 154.06g.
Lunch:
Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, IDS Sports New Whey Liquid Protein - Fruit Punch, Snickers Marathon Protein Bar - Chocolate Nut Burst.
Dinner:
Pizza Hut 14" Large Meat Lover's Pan Pizza.
more...
1974 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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