Weigh In record (no journal entry) for 12 May 2022
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145.6 kg
Lost so far: 19.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 65.51g | Prot: 49.91g | Carbs: 208.55g.
Breakfast: Landbäckerei Roggenmischbrot, Schwartau Samt Erdbeere, Meggle Joghurtbutter. Lunch: Maggi Champignon Cremesuppe. Dinner: Wasa Milch & Joghurt Knäckebrot, Dulano Geflügel-Salami, Metzgerfrisch Deutsches Corned Beef, Gut Ponholz Nuss-Schinken, Meggle Alpenzart mit Joghurt, Landbäckerei Roggenmischbrot, Cocktailtomaten, Käsebrötchen. Snacks/Other: REWE Birne Abate Fetel, Oebel Mandelstange, Vanillehörnchen, Käsebrötchen. more...
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Losing 2.1 kg a Week
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herbstfrau's Weight History
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