Weigh In record (no journal entry) for 11 May 2022
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.67g | Prot: 75.55g | Carbs: 81.41g.
Lunch: Cristaline Eau Pétillante , Sponge Cake, Jambon, Lidl Escalope de Porc, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites. Dinner: Pomme, Carrefour Bio Poêlée de Légumes Grillés, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Oeuf. more...
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1717 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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