26.12.2020 habe ich 91,2 gewogen.
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88.7 kg
Lost so far: 5.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1640 kcal
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Fat: 43.91g | Prot: 63.14g | Carbs: 255.51g.
Breakfast: Ja! Frischkäse mit Kräutern, Korn Mühle Mehrkornschnitten, Banane. Lunch: Thunfisch in Öl (Konserviert), Heinz Baked Beans, Vollkornnudeln (Gekocht). Dinner: Gut & Günstig Salami Sticks, Pandoro. Snacks/Other: Krüger Cappuccino White Vanille. more...
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Losing 3.1 kg a Week
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angienimmtab89's Weight History
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