Weigh In record (no journal entry) for 11 May 2022
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 39.64g | Prot: 29.84g | Carbs: 143.37g.
Breakfast: Quaker Cuadritos de Avena, Gullón Sandwich, Manzanas Fuji, Atún en Agua (Enlatado), Palta, Sanissimo Salmas . Lunch: Betarraga, Arvejas, Lider Choclo en Granos, Huevo Cocido, Acelga. Snacks/Other: Galletas de Soda, Quaker Cuadritos de Avena, Costa Chocolate 72% Cacao & Naranja. more...
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Losing 0.1 kg a Week
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nicole lara segura's Weight History
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